Tuja Wellness Founded as Healthy Living Canada in 2009, tuja wellness is an online guide to finding the "best of the best" health and wellness vendors across Canada. Through our city guides, articles posts, and the goal to launch an interactive community based forum, our vision is a world inspired to make healthier choices.
5 Ways to Stay Cool During a Heat Wave

5 Ways to Stay Cool During a Heat Wave

Hotcha, it's a heat wave. Show the summer who's boss with these 5 stay-cool tips.
category: learn
added  2014-08-01 08:00:00

30-Day Green Smoothie Challenge

30-Day Green Smoothie Challenge

Fire up your blenders and join us on a journey toward optimal health - one green glass at a time!
category: articles
added  2014-07-31 15:45:00

Mango Ginger Basil Popsicles

Mango Ginger Basil Popsicles

Smack your lips with child-like abandon with this easy delicious adult-take on the summer popsicle.
category: learn
added  2014-07-31 11:00:00

A Meditation for Anticipation

A Meditation for Anticipation

When you’re tossing and turning in excitement for an upcoming day, this meditation is for you. This simple breath-based technique will help you to simmer down and even catch some sleep.
category: learn
added  2014-07-31 07:00:00

You Only Live Once, So Why Not Live Well?

You Only Live Once, So Why Not Live Well?

Is there such a thing as your ideal life? If there’s a big gap between the life you have and the life you want, you need to read this article.
category: learn
added  2014-07-30 13:00:00

Stick it Where the Sun Shines: DIY Sunscreen Recipe

Stick it Where the Sun Shines: DIY Sunscreen Recipe

Soak up the sun with no chemical strings attached. Take protection into your own hands (and skin) with this soft and safe sunscreen recipe.
category: learn
added  2014-07-30 11:00:00

Hemp & Cherry Power Smoothie

Hemp & Cherry Power Smoothie

Cherries, a healthy helping of hemp and some coconut water-cubes make up this simple but power-packed smoothie.
category: learn
added  2014-07-30 08:00:00

city news & events
Wanderlust Tremblant
Montreal - Thursday August 21st - Sunday August 24th, 2014 >
DIY Medicinal Herb Growing
Toronto - Sunday August 17th, 2014 >
Sunset Beach Social
Vancouver - Friday August 15th, 2014 >
Come Alive Workshop by Melissa Colleret
Montreal -Various Dates in August 2014 >
Wanderlust Whistler
Vancouver - Thursday July 31st - Monday August 4th 24th, 2014 >
Life is not merely being alive, but being well.
- Marcus Valerius Martialis

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