Tuja Wellness Founded as Healthy Living Canada in 2009, tuja wellness is an online guide to finding the "best of the best" health and wellness vendors across Canada. Through our city guides, articles posts, and the goal to launch an interactive community based forum, our vision is a world inspired to make healthier choices.
Want to be a Culinary Nutrition Rockstar? Win Your Way In!

Want to be a Culinary Nutrition Rockstar? Win Your Way In!

We want to take you to school & turn you into a culinary nutrition rock star. Enter now to win a one-way ticket to a super-healthy-eating future.
category: articles
added  2014-08-21 14:30:00

How to Keep Your Body Thriving at Burning Man

How to Keep Your Body Thriving at Burning Man

Dave heads to health-compromising Burning Man and gathers a few healthy tips from resident tuja holistic nutritionist and writer Nicole Boileau.
category: perspective
added  2014-08-21 12:00:00

Q&A with Oksana Yatsenko

Q&A with Oksana Yatsenko

From Russia to Canada, Oksana Yatsenko shares the differences between these very different yoga cultures and how she remains a forever student as she delves deeper into her own yoga teaching practice.
category: connect
added  2014-08-21 11:00:00

A Meditation for Biting Your Nails

A Meditation for Biting Your Nails

For those that have a tough time breaking this habit, here’s a meditation to practice as soon as you catch yourself with fingers in mouth.
category: learn
added  2014-08-21 08:00:00

Staying Fit & Motivated into the Fall with Tara Newbigging

Staying Fit & Motivated into the Fall with Tara Newbigging

It's hot. You're tired. There's too much going on. Summer has a way of derailing your best fitness intentions. Re-energize them with these stay-motivated tips.
added  2014-08-20 11:00:00

Blueberry Almond Breakfast Shake

Blueberry Almond Breakfast Shake

Almond butter, some greens & your favourite protein powder join forces with the mighty blueberry to create a breakfast shake (guaranteed to jump-start your day).
category: learn
added  2014-08-20 07:00:00

Win Blendtec's Top of Line Blender: The Designer 725

Win Blendtec's Top of Line Blender: The Designer 725

Got the blender blues? Win this and you'll be green smoothy-ing your way to blender bliss.
category: articles
added  2014-08-19 15:00:00

city news & events
Wanderlust Tremblant
Montreal - Thursday August 21st - Sunday August 24th, 2014 >
DIY Medicinal Herb Growing
Toronto - Sunday August 17th, 2014 >
Sunset Beach Social
Vancouver - Friday August 15th, 2014 >
Come Alive Workshop by Melissa Colleret
Montreal -Various Dates in August 2014 >
Wanderlust Whistler
Vancouver - Thursday July 31st - Monday August 4th 24th, 2014 >
Life is not merely being alive, but being well.
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