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Day 1: A 5-Minute Stillness of Mind Meditation with Laura Imola

Ladies and gentlemen, start your zengines. 
 
Today's meditation comes to us from tuja Advisor, Naturopathic Doctor and yoga instructor Laura Imola. Check out her website hereFind a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.
 
And for a special welcome message from our Editor in Chief, Kyla Jacobs, listen to audio track #2 before or after your meditation. We hope you thoroughly enjoy.
 
Laura Imola
Dr. Laura Imola is a Naturopathic Doctor in Niagara Falls, Ontario, with over a decade of clinical and personal experience in proactive health care and preventative medicine. She actively shares her expertise through her writing contributions and live webinar events. Dr. Imola’s enthusiastic health focused philosophy has helped others live their best life through treatment, education and inspiration. Also check out WIN Health Solutions, Laura's clinic in Niagara Falls. 
 
 
Just found out about the challenge now? Click here to sign up and join in on our 30-Day Meditation Challenge! 

Have you heard about the Premium Experience yet? Upgrade your challenge now to learn more & successfully implement meditation into your life. 
 
Join the Meditation Challenge Facebook group for quick Q&A, discussion and information about how to win prizes.
 
A tuja-sized thanks to our sponsors:
 
Lole
 
Lole Well-being is part of our lifestyle. At Lole, we encourage women to move for the pleasure of feeling good and sharing, most notably through our Lole and friends community. Throughout our four clothing lines, we create women's wear that is technical, versatile, and responds to the aspirations of active, urban women. 
 
 

Hey Challenger! Falling behind on your meditations?

The Premium Experience gives you all the meditation recordings to keep so you can listen to them at your own pace. Get the whole package here for only $20!

Go Premium Now No, thanks.

Looking for some peace and quiet?

The tuja 30-Day Meditation Challenge is now over but you can still access all of the fabulous guided meditations through our store.

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Comments

Daniel Gomez-duran  
Daniel Gomez-duran from ottawa, Ontario - Feb, 02, 2015 MST

Love the idea of this challenge. I have an samsung phone and the audio file in the side bar is not working for me.

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Beth Parker  
Beth Parker from Victoria, British Columbia - Feb, 02, 2015 MST

Hi Daniel, thanks for your feedback and for joining us on the Meditation Challenge. We advise listening to the meditations on a computer for the time being as we've had some technical difficulties with the mobile version of the site. Hope that helps, and enjoy!

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