Day 14: A 15-Minute Anchoring & Centering Meditation with Pam Rader

February 15th, 2011

Today's meditation comes to us from Kelowna-based fitness instructor and yoga teacher, Pam Rader. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.

Pam is currently a 500 Hour Certified Baptiste teacher. Always a student herself, she gratefully remains in ongoing training with Baron Baptiste. As a current ambassador for lululemon athletica Kelowna, she is passionate about connecting the yoga community in a powerful way and taking yoga off the mat and into the world. She's a co-founder of the Lit From Within Project which raises awareness and funds for yoga in addiction recovery programs. Pam looks forward to sharing her love of yoga with you and helping you step into your greatness.

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A tuja-sized thanks to our sponsor:

L ove My Mat is a mother-daughter business based in Hamilton, founded in 2008. We save gently used curtain, tablecloths and more from landfills to handcraft them into beautiful, high quality and often one-of-a-kind yoga & meditation accessories. We believe in the benefits of a daily yoga & meditation practice and aim to provide you with all the props you need to keep your home practice a priority.