Today's meditation comes to us from Canmore based Yoga Nidra Instructor and bodyworker
, Sarah Harvie. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.
As a wilderness adventure guide, Sarah has been leading people on their inner and outer journeys internationally for 15 years. Yoga and meditation have led her to explore wild corners of the world as well as of her soul. Sarah has spent over 4 months of her life on silent meditation retreat. Having discovered Yoga Nidra in its birthplace of Rishikesh, India, Sarah recognized the potency of the practice and began incorporating it in her bodywork sessions. Sarah offers CranioSacral Therapy at the Canmore Health & Wellness Centre and teaches Yoga Nidra classes at The Yoga Lounge in Canmore Alberta.
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A tuja-sized thanks to our sponsors:
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RISE Kombucha We're proud to call ourselves Canada's best (and biggest) kombucha company. Kombucha, a living tea, is full of bacterial cultures that aid digestive health. Don't let that scare you off - our history is as unique as six flavours. Founded by two world travellers, Mathieu Gallant and David Cote, our first bacterial culture was smuggled all the way from Hawaii. That same culture lives on within each of bottle and is what makes our fair-trade, vegan drink an essential for people looking to improve their health, digestion and energy levels.
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Lole Well-being is part of our lifestyle. At Lole, we encourage women to move for the pleasure of feeling good and sharing, most notably through our Lole and friends community. Throughout our four clothing lines, we create women's wear that is technical, versatile, and responds to the aspirations of active, urban women.
Tuja Wellness from Toronto, Ontario
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