Today's meditation comes to us from Toronto based yoga instructor Grace Dubery. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.
While trained and experienced in a number of styles, Grace’s teaching is rooted in a deep personal exploration of the Ashtanga Vinyasa system. Using a non-dogmatic approach, Grace views the teacher as the bridge between the student and the practice, remembering that the ultimate goals of yoga were never meant to be confined to the mat. The physical practices of yoga are a gateway, not an end themselves. An individual’s journey inward must ultimately lead back outward, to engagement with the community. This realization inspired her to deepen her commitment to development projects, both locally and abroad.
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A tuja-sized thanks to our sponsors:
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Love My Mat is a mother-daughter business based in Hamilton, founded in 2008. We save gently used curtain, tablecloths and more from landfills to handcraft them into beautiful, high quality and often one-of-a-kind yoga & meditation accessories. We believe in the benefits of a daily yoga & meditation practice and aim to provide you with all the props you need to keep your home practice a priority.
Tuja Wellness from Toronto, Ontario
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