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Day 4: A 9-Minute Anxiety-Easing Meditation with Will Blunderfield

Today's meditation comes to us from Vancouver yoga instructor and musician Will Blunderfield. Check out his website hereFind a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.
 
Will Blunderfield
Will Blunderfield is a yogi and award winning musician whose debut album HALLELUJAH made its debut at #1 on the iTunes Top 100 World chart. He has garnered an international following from his music and teachings and has been featured in numerous yoga and spiritually based media including Yoga Journal, Yoga Journal Japan, Yoga International, Sirius XM, and the Canadian Press, and has been a featured guest on Hay House Radio alongside teachers from The SecretWill’s sound is a unique collision of rock opera, devotional chant and pop music. Will weaves spoken word with traditional Indian instruments including the harmonium. He is also the Lead Instructor and Creative Director at Spin Society.
 
 
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Comments

Ka Des.  
Ka Des. from Truro/Hants County area, Nova Scotia - Feb, 05, 2015 MST

I fully enjoyed this one upon waking today, thank you! I really liked some of what he discuses at the end about shadows and light being balanced.

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