Day 6: A 10-Minute Rise & Fall Meditation with Dawn Mauricio

February 7th, 2011

Today's meditation comes to us from Montreal yoga and meditation teacher Dawn Mauricio. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.

Dawn is a yoga and meditation teacher with a playful, dynamic, and centered approach. She is known for her boundless energy and smiling personality that are both contagious and motivating. Drawing from her deep experience in yoga and meditation, she delivers an effective balance of clear, precise instruction and mental reflection. Dawn firmly believes that how we offer ourselves in practice reflects how we offer ourselves in life, inspiring her to find new ways to extend her practice beyond the yoga mat and meditation cushion - and encouraging her students to do the same.

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