Day 8: A 10-Minute Rooting & Opening Meditation with Kristin Campbell

February 9th, 2011

Today's meditation comes to us from Vancouver and Squamish based yoga instructor Kristin Campbell. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.

And be sure to listen to a special week two message from our Editor in Chief, Kyla Jacobs, before or after your meditation. We hope you truly enjoy week two!

Mama. Yoga Teacher. Teacher Trainer. Mentor. Space Holder. Medicine Woman. Dream Weaver. Spiritual Fire-keeper. I support and empower yoga students and teachers in living and practicing purposefully in accordance with their highest truth and vision. With depth, concision, compassionate Mama-bear love, a buoyant personality and a knack for holding space we’ll work together to reveal your lightest light and make peace with your shadowy parts.

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A tuja-sized thanks to our sponsor:

L ole Well-being is part of our lifestyle. At Lole, we encourage women to move for the pleasure of feeling good and sharing, most notably through our Lole and friends community. Throughout our four clothing lines, we create women's wear that is technical, versatile, and responds to the aspirations of active, urban women.

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