Day 9: A 10-Minute Remove-Your-Blinders Meditation with Courtney Sunday

February 10th, 2011

Today's meditation comes to us from tuja Contributor and Toronto-based yoga instructor Courtney Sunday. Check out her website here. Find a comfy, quiet spot then click the 'play' button on the right (under 'Latest Audio') to dig in.

Courtney Sunday is a writer, yoga teacher, Pilates instructor and Thai massage practitioner. She teaches corporations in Toronto the fine art of breathing deeply, and travels too much for her own good. She likes to cook meals from scratch using ingredients from her garden, and would mill her own flour and make her own butter if she had more hours in the day. You can find out more about her at www.courtneysunday.com.

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