Meditation has its advantages. It can help you to sleep better, combat stress with grace and increase your self-confidence. If you're new to the practice, try one of the guided meditation classes being offered at the North End Meditation Space. It happens every Monday night and it's free. Stay around afterwards, as everyone is invited to share in a cup of tea together.
When: Mondays 730-830pm followed by tea
Where: Creative Crossing, Studio 2 5781 Charles Street @ Agricola St.
Cost: No cost but donations are excepted!