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everyday mindfulness
A Meditation for Parents
When the chaos of being a parent starts to steal away any possibility of some you-time, practice this meditation for a moment of acceptance and restoration.
category: learn
added 2014-09-18 08:00:00
A Meditation for A Job Interview
Whether it’s the job of your dreams or a part time position to bring you closer to your financial goals, job interviews are nerve wracking. Get your calm on before you head to your next one with this grounding meditation.
category: learn
added 2014-09-11 08:00:00
A Meditation for Summer’s End
The end of summer is inevitable. Breathe in this meditation that’ll help you soak up summer’s fleeting moments and shift you into the beauty of fall.
category: learn
added 2014-09-04 08:00:00
A Meditation for Smartphone Addicts
Finding yourself dreaming in hashtags? Put the smartphone down, it’s time for a breakaway meditation. #readon
category: learn
added 2014-08-28 08:00:00
A Meditation for Biting Your Nails
For those that have a tough time breaking this habit, here’s a meditation to practice as soon as you catch yourself with fingers in mouth.
category: learn
added 2014-08-21 08:00:00
A Meditation for Jet Lag
Say sayonara to jet leg before it even starts to settle in with this deep relaxation meditation.
category: learn
added 2014-08-14 08:00:00
A Meditation for Kids
Introduce ongoing meditation practice to your wee ones so they can grow up with the beauty and calmness that mindfulness brings.
category: learn
added 2014-08-07 08:00:00
A Meditation for Anticipation
When you’re tossing and turning in excitement for an upcoming day, this meditation is for you. This simple breath-based technique will help you to simmer down and even catch some sleep.
category: learn
added 2014-07-31 07:00:00
A Meditation for Missing Someone
When your heart is missing and longing to be around someone you love, try this embracing meditation to prevent you from internalizing it.
category: learn
added 2014-07-24 08:00:00
A Meditation for When You Want to Interfere
Don't be a helicopter friend or colleague - take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
category: learn
added 2014-07-17 08:00:00
A Meditation for Waking Up
Get yourself going on a slow, tired morning with this light and energy-filled meditation.
category: learn
added 2014-07-10 08:00:00
A Meditation for Your Wedding Day
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath meditation and squeeze every possible moment out of your special day.
category: learn
added 2014-07-03 12:00:00
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