Instructional &
Informational Posts
Three cheers for food that fuels and keeps you going. Tuck into these raw eats to power your next outdoor adventure and add more zing in your day.
Cheerful cherries are worth cherishing in this raw pudding. It’s filled with brazil nuts, cherries and avocados. These three powerhouse foods will fuel you with antioxidants, vitamins A, C, E, & K, potassium, magnesium, calcium and folic acid. This is hands-down a favourite dessert after a day of adventuring outside.
Serves two
Ingredients
Method
1. Blend all ingredients in a food processor until creamy. You may need to add a wee bit more liquid. You could use water or natural fruit juice or coconut water.
2. Chill until ready to serve.
3. Top with a cherry, crushed brazil nuts or raw cacao nibs.
Brazil nuts go rancid easily so try to find the freshest ones you can.
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Sara Eve Alarie writes, runs, climbs, bikes, skis and plays on her yoga mat in Canmore, Alberta. She tries to respond with wonder and awe to the beauty all around her. Her writing can be found at saraevealarie.com.
