Instructional &
Informational Posts
Vancouver City Connector and lover of all things yoga and wellness, Erin Urton, shares her craft: divine and decadent smoothie creative. Slurp your way towards vitality with these anything-but-ordinary, power-packed blender concoctions.
I scream, you scream, we all scream for... this week's smoothie recipe! It's fully inspired by the well-loved tuja column Tweak & Eat penned by talented RHN, Nicole Boileau.
On these hot-hot days I get a real hankerin' for, you guessed it, ice cream. So I looked to Niki's on-line wisdom for a healthy homemade version. Lo and behold, Blackberry Cardamom Coconut Ice Cream came to my rescue. Only I didn't have blackberries, so I subbed in my fresh farmer's market cherries. This totally hit the spot and I loved it so much I made a smoothie in its honour. A double tweak!
Now it's your turn...
Ingredients
Erin Urton has her fingers deep in the world of heath and wellness, namely as a yoga teacher in Squamish, BC at the Yoga Studio Community Co-op. It was yoga that naturally led her to write and created the desire to help others find their own paths towards health. When she’s not networking up a storm, Erin is outside exploring mountains and forests as much as humanly possible.
