Instructional &
Informational Posts
Vancouver City Connector and lover of all things yoga and wellness, Erin Urton, shares her craft: divine and decadent smoothie creative. Slurp your way towards vitality with these anything-but-ordinary, power-packed blender concoctions.
This is one power-trip you won't get any flack for.
I caught up with Adam Hart, author of The Power of Food, and asked him to share his most tasty and vital smoothie with us. Packed with superfoods like coconut milk, cashews, hemp and almonds, this smoothie has tons of calcium and magnesium to support bone health; omegas to support brain health; and, if you use raw cacao powder, a whole slough of anti-oxidants. This meal in a glass will power you right til' lunch - or you could have it for lunch!
Either way, get to it and enjoy!
A wee reminder: our free 30-day Smoothie Challenge starts September 1st! Sign up and join the hundreds that are keen to get green this fall.
Ingredients
Adam Hart is an author and speaker sought out for his brain-power on healthy living and healthy eating. He lives in Squamish, BC with his beautiful daughter and wife. You can connect with Adam on the world wide web, facebook, and twitter. Get his latest masterpeice: The Power of Food: 100 essential recipes for abundant health and happiness.
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Erin Urton has her fingers deep in the world of heath and wellness, namely as a yoga teacher in Squamish, BC at the Yoga Studio Community Co-op. It was yoga that naturally led her to write and created the desire to help others find their own paths towards health. When she’s not networking up a storm, Erin is outside exploring mountains and forests as much as humanly possible.
