Fall Fig & Cinnamon Nutshake

There's an autumn chill in the air and you might find that your belly is growling more often. One of the best ways to fill up is to increase your intake of healthy fats and protein. This week's omega-rich and protein-packed silky blend of nuts, seeds & fall figs will put your tummy right at ease (so you can avoid the dreaded "hangries").

Naturally sweet, figs are high in minerals (potassium, calcium, magnesium & iron) and soluble fiber, plus they're full of antioxidants like Vitamins A, E & K. Walnuts, almonds and sesame seeds offer up unique flavour, a good dose of protein, and even more Cal-Mag. Last, a sprinkling of cinnamon helps control blood sugar and appetite.

This smoothie is so thick and satisfying it could definitely replace a small meal or support your appetite if you're spending a long day outside in the cool air. Bonus: all that calcium and magnesium is known to promote a good night's sleep!

Ingredients

For more irresistable blender concoctions check out our Smooth Operator archives. Happy blending! 

Erin Urton has her fingers deep in the world of heath and wellness, namely as a yoga teacher in Squamish, BC and Canmore, AB. It was yoga that naturally created her desire to help others find their own paths towards being well. When she’s not blending up a storm, Erin is outside exploring nearby mountains and forests as much as humanly possible. Find out more at www.erinurton.com.