Instructional &
Informational Posts
Vancouver City Connector and lover of all things yoga and wellness, Erin Urton, shares her craft: divine and decadent smoothie creative. Slurp your way towards vitality with these anything-but-ordinary, power-packed blender concoctions.
Are the ever-shortening days of fall taking their toll on your energy levels?
Here's just the thing for a boost. A nutritious alternative to coffee - or maybe it'll keep you from having one too many cups (nuthin' against a good cuppa jo!).
Our main ingredient, matcha, is finely milled green tea known the world over for it's rich antioxidant content, weight loss benefits and energy boosting properties. Mix it with some healthy raw seeds and nuts, a couple medjool dates and you've got yourself the king of power-shakes.
Ingredients
Go organic.
--
Erin Urton has her fingers deep in the world of heath and wellness, namely as a yoga teacher, writer and budding marketing maven for conscious businesses. It was yoga that sparked her desire to help others find their own paths towards health. When she’s not networking up a storm or researching the latest health trends, Erin is outside exploring the mountains and forests as much as humanly possible.
