Yoga and wellness expert, Erin Urton, shares her craft: divine and decadent smoothie creative. Slurp your way towards vitality with these anything-but-ordinary, power-packed blender concoctions.
Smooth Operator this summer is served up to you by CoCo's Pure Coconut Water.
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I just saw square watermelons at the grocery store.
For $199.99. Seriously.
Ok, I love watermelon, especially in the heat of summer, but that's just nuts.
This week, just get yourself a plain ol' round watermelon, dress it up with strawberry and mint and call it good. The crowning glory: use coconut water instead of filtered water to maximize your natural electrolyte intake. Coconut water is also "isotonic". What does that mean? It means that it has similar concentrations of salt and sugar as in the human body to keep you steady-eddy all day long.
This blushing blend of signature summer indulgences will help you hydrate and heal. Strawberries are jam-packed with antioxidants and essential vitamins and watermelon boasts the highest amount of
lycopene of any other fruit, not to mention it’s phenomenally hydrating.
- See more at: http://www.tujawellness.com/articles/learn/smooth-operator/summer-lovin.html#sthash.Ux0eKLor.dpuf
This blushing blend of signature summer indulgences will help you hydrate and heal. Strawberries are jam-packed with antioxidants and essential vitamins and watermelon boasts the highest amount of
lycopene of any other fruit, not to mention it’s phenomenally hydrating.
- See more at: http://www.tujawellness.com/articles/learn/smooth-operator/summer-lovin.html#sthash.Ux0eKLor.dpuf
This blushing blend of signature summer indulgences will help you hydrate and heal. Strawberries are jam-packed with antioxidants and essential vitamins and watermelon boasts the highest amount of
lycopene of any other fruit, not to mention it’s phenomenally hydrating.
- See more at: http://www.tujawellness.com/articles/learn/smooth-operator/summer-lovin.html#sthash.Ux0eKLor.dpuf
This blushing blend of signature summer indulgences will help you hydrate and heal. Strawberries are jam-packed with antioxidants and essential vitamins and watermelon boasts the highest amount of
lycopene of any other fruit, not to mention it’s phenomenally hydrating.
- See more at: http://www.tujawellness.com/articles/learn/smooth-operator/summer-lovin.html#sthash.SG4vfYJ0.dpuf
Ingredients
Organic all the way!
2 cups chopped watermelon
4 fresh or frozen strawberries
2-3 large mint leaves
1 cup of coconut water (just like CoCos~Pure below)
Blend until smooth and chug-a-lug.
Cocos~Pure® premium coconut water is made from a less-common variety of coconut, one that is unique to Thailand and known for its superior taste. Our coconut water tastes great, is gluten-free, electrolyte-rich, anti-oxidant and naturally sweet, containing no added sugar. We are a socially responsible company and ensure that our coconuts are grown and sourced sustainably. Cocos~Pure® is committed to the individual and the community, supporting people locally and internationally in pursuit of their passions.
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Erin Urton has her fingers deep in the world of heath and wellness, namely as a yoga teacher in Squamish, BC and Canmore, AB. It was yoga that naturally led her to write and created the desire to help others find their own paths towards health. When she’s not networking up a storm, Erin is outside exploring mountains and forests as much as humanly possible. 
