Instructional &
Informational Posts
Yoga and wellness expert, Erin Urton, shares her craft: divine and decadent smoothie creative. Slurp your way towards vitality with these anything-but-ordinary, power-packed blender concoctions.
Sweet ripe blackberries and tart green apple are perfect partners for making a low glycemic smoothie. Add plenty of greens, creamy avocado, hearty hemp hearts, and a touch fragrant basil, and you have a dream for all the senses.
The superfood boost: mushrooms!
Nowadays, there are lots of different powdered mushroom blends on the market as these funky fungi are known to be ultra-immune boosters and anti-aging warriors. You can go with a pure blend of red reishi or chaga, or use my current favourite - a blend of 14 different kinds of mushroom! I've found that most kinds are very neutral tasting and therefore undetectable in your smoothie.
Ingredients
Erin Urton has her fingers deep in the world of heath and wellness, namely as a yoga teacher in Squamish, BC and Canmore, AB. It was yoga that naturally created her desire to help others find their own paths towards being well. When she’s not blending up a storm, Erin is outside exploring nearby mountains and forests as much as humanly possible.
