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Video - The Perfect Yoga Pose for Runners
Tuesday, September 11, 2012 - video
Don't let injuries put your running shoes in moth balls. Yoga Pam shows us the perfect pose for joggers and runners. Crescent lunge stretches your quads, opens your hips, and creates core strength. Whether you run marathons, track or around the block - this is the yoga pose for you!
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Stay tuned for more. Golfing is up next.
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Thanks to Yoga Pam & The Hot Box Yoga in Kelowna.
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