Instructional &
Informational Posts
It's happened to all off us. Our good intentions are neutralized by the comfort of a cozy couch and then we beat ourselves up about it.
Melissa Ramos says good health is so much more than just good food; we must focus on the whole picture, which includes moving our body.
As an acupuncturist and nutritionist, Toronto-based Melissa Ramos (of Sexy Food Therapy fame) get's that eating well and getting moving isn't always easy. She shares her view on the whole wellness picture and how she motivates herself to keep her body moving - even when the couch is calling her name.
What do you do to get yourself off the couch and moving? Tell us in the comments below and then, if we may be so bold, we suggest you get moving (your fingers over to YouTube and hit the subscribe button). #motivation
Looking for more motivation Melissa-style? Dig into her scrumptious blog SexyFoodTherapy.
