The Big Question: Is Yoga Physical or Spiritual?

Born in spirituality and adopted by fitness fiends, 'yoga' has developed a bit of a split personality. We asked some of the tuja wellness core team members what they thought but we really want to know what you think. Is yoga physical or spiritual? What does your yoga practice do for you?

Join our conversation and share your thoughts in the comments below with others who love yoga. We want to get as many answers as we can to The Big Question.

Thanks to the great tuja peeps who shared their opinion with us for this video (in order of appearance): Kristin Stuart - Advisor, Melissa Labelle - former Toronto City Connector, Meghan Ward - Writer, Courtney Sunday - Writer and Ed Malcolm - Founder of tuja wellness.

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