Quench Your Post-Workout Thirst With This

Whether you just finished a sweaty flow, a WOD at your local crossfit box or a run with your pooch, your mouth is parched and you need to rehydrate.

You strive for variety in your workouts, but what about your post-sweat refreshment? Here at tuja, sometimes we're looking for flavour and want to stay on track with our health goals. Is that so wrong?

Canadian made, Thirsty Buddha coconut water in our fave flavour, mango is our thirst quencher of choice. Cracking open this can is like teleporting yourself straight to a tropical paradise (cue the symphony of crashing waves and the aroma of saltwater).

We love the hydrating superpower of sweet and nutty coconut water, full of electrolytes, combined with the yummy tropical flavour of mango.

Coconut water, dubbed by some as Mother Nature's sports drink boasts more than just the hydration of water; its bursting with electrolytes and more than a banana's worth of potassium (this mineral superpower literally helps your heart to beat and may lower cholesterol – bonus!)

Thirsty Buddha, based out of Montreal, serves up other yummy variations like, All Natural, with coconut pulp, and mango; we're sipping ours right now. Grab a tall can for personal re-hydration or a 1L tetra pack to share with your sweat date buddy. Thirsty Buddha can be found hydrating Canadians all across this great country in convenience stores and grocery stores nationwide.

This company not only gives back to your tastebuds, but they also give back to the planet. A member of 1% for the planet, 1% of annual sales are donated to environmental groups worldwide. It's a win-win.

Get your hot little hands on a cool can of your own here.