Instructional &
Informational Posts
all cities
categories
popular
travel
5 Scenic Fall Running Trails to Try Out in Banff
Looking for the best spots to tie up your laces and soak in the beauty of fall? Stay on your toes with some of our favourite Banff trails and routes to rock around this mountain town!
category: travel
added 2014-09-08 11:00:00
tuja's Guide to Toronto's Burke Brook Ravine
Hankering for a hike but tight on time? Luckily, we'll show you how to get your hike on in the middle of the city.
category: travel
added 2014-08-19 08:00:00
West African Yoga Retreat With Grace Dubery
Extend your summer long into September by crossing the Atlantic for a two-week long community-cultivating, yogic and culinary journey off the coast of West Africa.
category: travel
added 2014-08-11 12:00:00
5 Off-The-Beaten-Path Outdoor Activities Around Banff
Everyone and their dog head to Banff in the summer for some Rocky Mountain delight. Get a fresh perspective on this destination town with these 5 off-the-beaten-track outdoor goodies.
category: travel
added 2014-07-21 11:00:00
Thai Massage & Meditation in Hawaii with Drew Hume
Free this September? Hawaii and Thai Massage are calling, so pack your bags and get ready for some island time.
category: travel
added 2014-07-19 08:00:00
Yoga & Hiking in Spain with Esther Myers Yoga Studio
If you're thinking of vacationing abroad this summer, here's our pick for a retreat that explores your inner and outer self through yoga, hiking and great food.
category: travel
added 2014-06-19 12:00:00
Thailand: Rituals, Purpose & Soup for Breakfast
tuja writer Courtney heads to the land of noodles and gets a little lost only to find a little more of herself.
category: travel
added 2014-04-17 12:00:00
Sweden: Homemade Bread, Fika & a Mean Gait
There's more to Sweden than Ikea and ice hotels. Learn a thing or two from the health habits of these gorgeous Scandinavian people.
category: travel
added 2014-03-15 09:00:00
Russia: Vodka, Cupcakes & Other Healthy Habits
Courtney visits Russia and learns a few unorthodox health habits from the land of vodka and roulette.
category: travel
added 2014-01-11 09:00:00
Unfold & Awaken at Kamalaya Resort
Don't hide away this winter. Dip your toes into healing pools, take in beautiful ocean views and get some much needed R&R from your very own private bungalow on the Gulf of Thailand.
category: travel
added 2013-11-28 11:00:00
Climb This! Calgary's Crux Climbing
Sun, rain or snow, in Cowtown there's no excuse not to get your climb on. Watch our latest video to find out why.
category: travel
added 2013-11-05 12:00:00
most popular
articles
articles of interest
important links
© Copyright Tuja Wellness 2011. All rights reserved.
site created by: