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Courtney Sunday
Courtney Sunday is a writer, yoga teacher, Pilates instructor and Thai massage practitioner. She teaches corporations in Toronto the fine art of breathing deeply, and travels too much for her own good. She likes to cook meals from scratch using ingredients from her garden, and would mill her own flour and make her own butter if she had more hours in the day. You can find out more about her at www.courtneysunday.com.
A Meditation for Summer
Our summers can come and go much too quickly. Savour a moment in the sun by taking your meditation practice outside.
category: learn
added 2014-07-01 12:00:00
4 Ways to Sneak Health into the Long Weekend
The long weekend is meant for relaxing and fully unplugging from the circuitry of one’s own brain. Do it well (and still feel like you come Tuesday) with these 4 simple tricks.
category: learn
added 2014-05-17 11:30:00
A Meditation for a Fresh Perspective
When your day becomes the same 'ol thing, try this meditation to get you out of your funk.
category: learn
added 2014-01-20 15:00:00
Meditation For Your Perfect Body
A simple meditation to remind you that your body is in fact perfect.
category: learn
added 2014-01-09 08:00:00
A Meditation for the New Year
This New Year, take a moment to help you fully welcome in all that you desire for 2014.
category: learn
added 2013-12-31 17:00:00
5 Tips to Reach Your New Year's Goals
We picked the brains of psychologists to bring you 5 tips for a successful 2014.
category: learn
added 2013-12-31 08:00:00
Meditation to Get Out of Your Own Way
When your inner critic is your obstacle, here's a meditation to stop judging and get out of your own way.
category: learn
added 2013-08-17 09:00:00
Meditation for When You Don't Want to Fight
The air is thick and you're on high alert. Here's a meditation for when you just don't want to fight.
category: learn
added 2013-08-08 09:00:00
Meditation for Smiles
When you and the world are on grumpy terms, here's a meditation to turn those frowns upside down.
category: learn
added 2013-08-01 12:00:00
Meditation for Sexy Times
There's a lot more in common with meditation than you know. Find out what in this week's practice.
category: learn
added 2013-07-27 10:00:00
Meditation for The Ways Things Are
Take a moment, let the past go and the future to be with this morning meditation for the ways things are.
category: learn
added 2013-07-18 12:00:00
Food Babies
Overzealous eating and too much snacking. Here are 5 recovery tips for when you've got a food baby.
category: learn
added 2013-07-13 09:00:00
Meditation for Fun
Take a break from work-self and get to know your play-self better with this meditation for fun.
category: learn
added 2013-07-11 09:00:00
Meditation for Rain
When its raining and pouring, grab a blanket and take a moment to pause and reflect with this meditation.
category: learn
added 2013-06-27 08:00:00
A Meditation for When You are Overwhelmed
When your days feel like a mad circus, here's a meditation to help keep you sane.
category: learn
added 2013-06-20 09:00:00
Rest Days
Sculpted abs, a lifted behind and carved calves. You work hard for a healthy physique but a day of rest also does a body good. Here are 4 tips to make the most out of it.
category: sneaking health
added 2013-06-01 11:00:00
Meditation for Watching Nature
Let a moment of reflection in nature peel away those internal, noisy layers.
category: learn
added 2013-05-30 08:00:00
Meditation for Creativity
If you're a bit stuck in the creative process, try this meditation to help pull you out.
category: learn
added 2013-05-16 13:00:00
A Meditation With Your Pet
Invite Garfield or Fido over next to you for this week's meditation.
category: learn
added 2013-05-09 08:00:00
Meditation for Healing
In light of the Boston marathon bombing this week, here's a meditation for healing.
category: learn
added 2013-04-18 08:00:00
Reduce Your Garbage
Take your health a step further with these 4 everyday tips for greening your lifestyle.
category: learn
added 2013-04-14 10:00:00
Meditation for Breaking Away From Technology
Turn off the screens - all of them - and steep into this meditation to break away from technology.
category: learn
added 2013-04-12 08:00:00
Meditation for a Bad Mood
Whether angry, grumpy, sullen or frustrated, here's a meditation for when you're in a bad mood.
category: learn
added 2013-04-04 09:00:00
added 2013-03-09 09:00:00
Meditation on Sound
For dogs barking, neighbours yelling and car alarms singing, here's a meditation on sound.
category: learn
added 2013-02-27 13:00:00
added 2013-02-13 09:00:00
Meditation to Bring the Beach Vacation to You
A meditation to bring the beach vacation to you.
category: learn
added 2013-02-07 16:00:00
Meditation for a Song Stuck in Your Head
A meditation to help get that song out of your head!
category: learn
added 2013-01-25 09:00:00
added 2013-01-17 15:00:00
Mayor Hazel McCallion
She's been Mississauga's mayor for 34 years, and she's still going strong. Find out what we learned about Hurricane Hazel.
category: connect
added 2013-01-06 09:00:00
What in the World is Ayurvedic Medicine?
We sit down with Ayurvedic Medicine Practioner, Simmi LaTulippe, to learn about this "new" 5,000 year-old trend.
category: learn
added 2013-01-05 09:00:00
A Holistic New Year's
We asked 6 holistic wellness practitioners what they hope people will begin to integrate into their lives for 2013.
category: connect
added 2012-12-30 10:00:00
Meditation While Waiting
At the grocery store, during traffic jams and as your morning coffee brews, you wait. Here's a meditation for those moments.
category: learn
added 2012-12-26 14:00:00
Holiday Eating
Cookies, candy cane martinis, gingerbread lattes, and more cookies. Here are 6 tips to keep your healthy cycle on track during the holiday season.
category: learn
added 2012-12-24 08:00:00
Holiday Cheer: Inspiration for a Brighter Holiday Season
Santa ain't got nothing on you.
category: learn
added 2012-12-18 13:00:00
3 Tips to Sneak Health into Winter
Baby it's cold outside. We've got 3 tips to keep you motivated during this wonderland season.
category: learn
added 2012-12-17 08:00:00
The Clean 15: Fruits & Veggies to Buy Non-Organic
The dirty dozen may have scared you away from the market. Here are 15 glorious fruits & veggies to reel you back to the produce stand.
category: learn
added 2012-12-05 08:00:00
6+ Foods to Keep the Doctor Away
Will the ol' adage hold true this cold & flu season?
category: learn
added 2012-12-03 08:00:00
Cynthia Funk
Co-founder of The Yoga Sanctuary in Toronto, Cynthia Funk, chats yoga evolution in the big city, why she loves teaching kids, and how she stays inspired.
category: connect
added 2012-12-02 09:00:00
Stressful Times
When stress gets dialed up a notch, don't be like Taz. We've got 3 tips to deal.
category: learn
added 2012-11-28 09:00:00
added 2012-11-22 08:00:00
In a Spin Class
The first in our What-to-Expect series starts with spin class. We've got 8 tips for spinning newbies.
category: learn
added 2012-11-19 12:53:00
Q&A with Stephanie Bonetta
We sit down with the founder of gluten-free gourmet goodness Girlnola.
category: connect
added 2012-11-11 10:00:00
added 2012-11-10 09:00:00
added 2012-11-08 14:53:00
added 2012-10-31 13:00:00
Tao Porchon-Lynch
Guinness Record Holder for the World's Oldest Yoga Teacher takes a moment to share her yoga journey and her secret to aging so gracefully.
category: connect
added 2012-10-28 09:00:00
added 2012-10-27 09:00:00
Meditation for Driving
Meditation for Driving. Take a moment before you start the ignition.
category: learn
added 2012-10-17 23:23:00
added 2012-10-13 11:23:00
Meditation for Autumn
Meditation for Autumn. Take the transformation of this season to inspire the achievement of your goals.
category: learn
added 2012-10-03 13:00:00
added 2012-09-29 09:00:00
Fauja Singh
The Turbaned Tornado takes off his running shoes and sits down with us to share his favourite running memories. You'll never guess his age...
category: connect
added 2012-09-23 10:00:00
Get More Intimate with Your Yoga Mat
An interview with Love My Mat's Shelley Gordon
category: connect
added 2012-09-22 09:00:00
added 2012-09-19 17:00:00
added 2012-09-15 09:00:00
added 2012-09-10 10:00:00
Yumee Chung
A candid conversation with securities lawyer turned yoga teacher, Yumee Chung.
category: connect
added 2012-09-02 10:00:00
The Trip Abroad
Have your pizza, and eat it too. Tips for a balanced vacation to a far away land.
category: learn
added 2012-09-01 09:00:00
Ode to Passport to Prana
A look at Toronto based Passport to Prana and an interview with Raj Gandhi, one of the owners.
category: connect
added 2012-08-31 13:00:00
added 2012-08-25 13:48:00
added 2012-08-22 13:00:00
added 2012-08-18 09:00:00
added 2012-08-08 16:45:00
The Road Trip
How to enjoy the scenery, rather than the aftereffects of a neon slushy.
category: learn
added 2012-08-04 10:00:00
added 2012-07-31 12:00:00
Go Yoga's Meghan McClenaghan
Chocolate and conversation with Go Yoga's Meghan McClenaghan
category: connect
added 2012-07-29 09:00:00
added 2012-07-28 09:00:00
added 2012-07-21 13:00:00
added 2012-07-20 21:18:00
added 2012-07-07 09:00:00
A Meditation for the Subway (or for all you public transport folks)
The Subway (or for all you public transport folks)
category: learn
added 2012-07-06 13:00:00
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