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Niki Boileau
Niki Boileau is a Vancouver-based RHN who loves spending time outdoors and dreaming up as many healthy porridge recipes as possible. Get in touch with her to talk all things food and health.
Pistachio Pecan Chocolate Bars
Forget the commercial sugar bomb Easter eggs and whip up a batch of these instead.
category: learn
added 2014-04-18 11:00:00
Q&A with Goal Setting Expert Susanne Conrad
We sit down with lululemon's Director of Possibility, Susanne Conrad, to learn why setting goals over resolutions is the best way to welcome in the New Year.
category: connect
added 2013-12-28 12:00:00
Raspberry Cardamom Chia Pudding
Favourite 80's green pet turns into protein-packed snack, dessert and breakfast leftovers.
category: learn
added 2013-04-22 09:30:00
Moroccan Veggie Tagine
Jump on the meatless Monday train with this protein-packed rich vegetarian stew.
category: learn
added 2013-04-15 09:00:00
Big Green Salad with Pomegranate, Almond & Feta
Spring calls for cleansing. Whether you're on one or not, this mouthwatering salad will keep things interesting.
category: learn
added 2013-04-08 09:00:00
Miso Delicata Squash
Nothing delicate about this veg dish. It's hearty and flavourful enough to satisfy the most carnivorous of carnivores.
category: learn
added 2013-03-18 09:00:00
Maple Oranges with Ginger & Mint
Delight in this juicy, fresh dessert for your next dinner party or simply when you need to conquer a sweet-tooth craving.
category: learn
added 2013-03-11 09:00:00
Punta Mona, Costa Rica
Vancouver City Connector, Niki, ventures south from the big city in search of exotic flowers, hammock time & a lesson in plant-based home remedies.
category: perspective
added 2013-03-10 11:00:00
Grandma’s Lemon Ginger Cold-Remedy Tea
Got the sniffles? Niki shares a family recipe that's sure to soothe the ol' cold.
category: learn
added 2013-02-25 09:00:00
Fig & Olive Tapenade
A lil' fig and olive action for this weekend's Oscar party (spoiler alert: this one's great for any party)
category: learn
added 2013-02-18 09:00:00
added 2013-02-11 10:00:00
added 2013-02-04 09:00:00
Baked Parsnip Fries & Roasted Red Pepper Pesto
February brings at-home Sunday couch time. Serve this crispy baked snack at your Super Bowl & Oscars parties.
category: learn
added 2013-01-28 13:00:00
added 2013-01-23 12:00:00
Worry-Free Mac & Cheese
Cravin' a little comfort food during this wintry month? This dish is sure to soothe without any of the guilt.
category: learn
added 2013-01-14 15:00:00
Saucy Savoury Quinoa Cakes
This crunchy & cheesy snack is a must-make this week. You may even need to seriously consider doubling up so others will get a taste.
category: learn
added 2013-01-07 15:00:00
Nutty Miso Dipping Sauce
We're loving a little dip action this week and this miso inspired appy is not your average veggies & dip.
category: learn
added 2012-12-29 09:00:00
Scrambled Eggs in Pancetta cups on Lentils du Puy
Eggs benny turn healthy for this tweaked dish - perfect for Christmas morning or for any weekend brunch.
category: learn
added 2012-12-23 09:00:00
Mulled Wine
Niki brews up some of her dad's mulled wine for our next holiday recipe.
category: learn
added 2012-12-19 15:00:00
Warm Gingerbread Pudding Cake
Made with spelt flour & molasses, the first of our tweaked holiday dishes is a guaranteed crowd-pleaser.
category: learn
added 2012-12-14 11:00:00
4-Spice Whole Foods Curry
This week we tweak a dish from one of our featured city guide vendors - Whole Foods Market. Great for a meatless Monday dish and lunch leftovers.
category: learn
added 2012-12-07 08:00:00
Pear & Chevre Phyllos
The holidays are upon us. Practice your gift wrapping skills with this crowd-pleasing holiday appy.
category: learn
added 2012-11-30 08:00:00
Cozy Baked Oatmeal
We simply can't get enough of healthy comfort food. This week we sink our teeth into warm baked oatmeal - good for breakfast & dessert.
category: learn
added 2012-11-23 08:00:00
Roasted Acorn Squash with Chicken & Cranberry Stew
Cold weather and grey skies call for seasonal comfort food. This week's healthy recipe is your fix.
category: learn
added 2012-11-16 10:00:00
Creamy Rice Pudding
A healthy take on a classic comfort food dish, just in time for the cool weather.
category: learn
added 2012-11-09 09:00:00
Crustless Quinoa Quiche
Spanakopita turned quiche. Up for baking a cheesy impersonation anyone?
category: learn
added 2012-11-02 10:17:00
added 2012-10-26 09:00:00
Kung Pao Cashew Chicken Pizza
Summer may be over, but there's no off season for BBQ'ing. Heat up the grill for this week's healthy dish.
category: learn
added 2012-10-12 10:57:00
Shredded Brussel Sprout Saute with Toasted Nuts and Cranberries
Niki steals her mom's Thanksgiving recipe for this week's healthy dish.
category: learn
added 2012-10-05 09:45:00
Everyday Superfood Salad
superfoods + greens + protein = your next perfect power lunch
category: learn
added 2012-09-14 10:00:00
Herbed Fava Bean & Arugula Crostini
Take ho-hum to gourmet with giant-sized servings of fresh, green herbs.
category: learn
added 2012-08-17 10:00:00
added 2012-07-27 13:00:00
added 2012-05-10 23:35:00
added 2012-03-14 18:02:00
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