Look all you want for the illusive pot ‘o gold - no matter how deep you head into the forest, it’s not out there.

Luckily, The Shala’s airy upstairs yoga studio space is perfectly suited for looking deep within.

That doesn’t mean you’ll spend your time lost in quiet introspection. The yoga environment is separated into two distinct areas—a practice space and a community space. 

Mingle with your fellow yogis in the community environment featuring a lounge area, access to change and shower rooms and a retail component. Bold and bright with rich gold, green, yellow and red-based hues, its vibrancy invites conversation and connection.

The roomy practice space is reserved for classes and workshops. With its knotty wooden floors, pale blue walls and subdued track lighting, the atmosphere here is soothing and conducive to serious yoga practice.

Ashtanga Vinyasa Yoga is described as a flowing system of linked poses that calm and quiet the mind while they strengthen and heal the body. Be prepared for fluid movement and a focus on alignment in this breath-based practice. Traditionally, no water is consumed during Ashtanga. Arrive well hydrated and drink afterwards.

The Shala’s top-notch clan of instructors teach the traditional Ashtanga method for beginners through to advanced. They also share their individual training and skills to hopefully resonate with you, on your path.

Pure gold.