If there were such a thing as Mother-Yoga, it would be Therapeutic Approach Yoga Studios.

Maxine Munro and business partner Mike Munro opened TAYS in 1997. Since 2001, the pair has successfully raised many of the region’s yoga teachers through their training years.

It’s no surprise that Maxine has spawned many instructors – one class with her and you’ll be infected by her enthusiasm and passion.

While TAYS offers a range of yoga styles, the main influences are Baptiste, Anusara and Iyengar yoga. Sample all or work with one of the instructors eager to draw out your hidden yogi.

And just like you, the yoga teachers have more going on in their lives than what is brought to the mat. Whether it’s a love of music or being a busy mother of three, these folks share their lives through their practice.

When it comes time to give birth to the next generation of yogis, roll out your mat with other moms in the Pregnancy Yoga, Post Natal Yoga or Moms and Babes classes.

As those babes grow up, mama-yoga will keep on lovin’ ‘em. Kerry MacSwain is a Certified Radiant Child Yoga Teacher. She keeps yoga in the family with classes designed for parents and tots, youths, and teens.

Sister business Therapeutic Approach Health Centre is located in the same building. Practitioners offer physio-yoga, massage therapy, acupuncture, naturopathic medicine, chiropractic, and nutritional counselling services.

It’s all one big, happy family.