Things you shouldn’t mix together:  a yappy relative and a long car ride. Things you should: yoga and cycling.

That’s exactly what yogi Sari Nisker and cyclist Casey Soer are up to at Spynga.

This duo’s energetic approach of combining indoor cycling (aka spinning) with yoga has attracted fitness enthusiasts, yoga lovers, cyclists and kids to their space on Bathurst Street since 2007. 

Spynga’s signature class, spyngaFlow® is the bedrock of this upbeat fitness studio.  Expect 25 minutes of intense cardio on the bike followed by another 25 minutes of re-energizing vinyasa flow on the mat.

Buddy up with three of your friends to sweat your way through Freestyle Personal Training Pods that are easy on the wallet and get you results.  If spinning’s not your thing, trim your hips and learn to dance during Burlesque Core Flow.

There’s more to boot. Their Zone 8 Ride class pairs dumbbells, push-ups and upper body workouts with spinning intervals.  This circuit training boot camp class will bust your butt after a summer’s worth of backyard barbeques.

A big believer in contributing to positive social change, Spynga donates all proceeds of their yoga mat rentals to a different charity every three months.

Sweat, stretch and social responsibility – one mix that’s certainly chat-worthy.