You want the best with the least effort. Consider Spud your new best friend.

The premise behind is simple – fresh, organic and local produce plus wholesome groceries delivered to your home doorstep (you do not have to be there) or workplace.

Since its inception in Vancouver in 1998, the white delivery vans are often spotted around town. This service is ideal for those who have given up their vehicle for environmentally friendly transportation options. And for those with cars, the convenience of healthy home grocery delivery cannot be denied.

Spud is serious about keeping their environmental impact to a minimum. They only deliver to each area of town one day a week to avoid excessive driving and they use alternative energy whenever possible. 

Surplus food is donated to local charities. Their carbon offset project has invested in a wind energy plant in Madagascar, the first of its kind in that country. 

Spud makes it a breeze to eat healthier – the only way it would be easier would be if someone came to your house and spoon-fed you. They offer produce, dry goods, and natural products that you’d find at most health-based food stores. And a bonus, delivery is free on orders over $35. 

B.F.F.