You’ve been holding your breath for the Goldilocks of yoga studios.

Specializing in yoga, Pilates, and dance, Exhale Studio began as the dream of creator and owner Rachel Wainwright. Now, her passion for helping people live happier and healthier has attracted many eager clients.

Located in Yaletown, Exhale promotes emotional release – an “exhaling” of life’s daily intake – through its wide variety of classes and programs. Class-takers are encouraged to set individual goals for achieve stress relief, fulfillment and a deep sense of peace.

If you’re lost in the woods of fitness, you can sample the 14 different kinds of yoga - from Hatha to Restorative to Fusion - until you find the one that suits you right. A good place to start is unwinding in Candlelight Yoga – the perfect cap to a long workday.

Looking to improve tone and endurance? The studio’s Pilates instructors will target your core through ballet techniques and floor exercises. If you like your fitness a little more energetic, choose from a vast array of world dance classes.

Nestled on a second floor overlooking lush greenery, Exhale’s 1,800-square-foot space is awash in deep reds and comfortable wood flooring giving it a warm and relaxing feel. Don’t be intimidated by the advanced poses or dance steps on display. All drop-in classes start with beginner moves and the team is committed to helping you find your own pace.

Exhale. This one’s juuusssst right.