Recipes Wellness 411 Mindfulness How To's Meditation Tuja Q&A Video Yoga

Eat Clean Challenge Calendar

October 15th, 2014

Here's your Eat Clean Calendar, that serves as your guide to take you through the basic challenge. If it helps, print the calendar off and post it onto your fridge so you don't lose track of your clean eating progress.

Remember this is a cumulative challenge, so after Day 1 - when you're drinking 'more water' - you'll be drinking more water until Day 21 (and hopefully beyond!). Same goes for 'more veggies', 'more colourful foods', etc.

Day 1 = May 4th

Day 21 = May 25th

More Resources:

For lots of healthy snack ideas throughout the challenge, click here.

For the Bad - Better - Best food list and healthy food swaps, click here.

*If you'd like full meal plans and recipes for all of your meals during the Eat Clean Challenge, upgrade for just $12 to the Premium Experience here.*

Eat Clean Calendar

Events Clean Eating Challenge 21 day eat clean challenge

Tuja Wellness from Toronto, Ontario

Tuja Wellness

More about the author

Similar to this Article

May 7th, 2015

Fruit or Foe? We Take a Bite Into the Apple-a-Day Adage
May 7th, 2015

Where's The Beef? What You Need to Know About Plant-Based Protein
May 6th, 2015

Colour Me Healthy: What Food Colour Means For Your Health
May 4th, 2015

How Much? When? What Kind? The Big Water Questions Answered
May 3rd, 2015

Learning to Slow Down Through Your Food (5 Ways)
May 2nd, 2015

8 Tips To Help You Stick to Any Health Challenge
May 1st, 2015

6 Reasons to Take the Eat Clean Challenge
April 30th, 2015

Eat Clean and Feel Awesome with Abigail Keeso
April 30th, 2015

A Meditation For Taking a Wellness Challenge
April 29th, 2015

Four Mantras for Before Your Meal

The Latest