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Wellness 411
5 Tips to Help You Stick to a Wellness Challenge
February 2nd, 2015
Whether you're on the fence or already signed up, see the finish line from the start with these simple tips to help you stick to any health challenge.
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Tuja Q&A
Age Backwards with Help From Essentrics
January 20th, 2015
Free from pain and looking fine? Find out why the Montreal Canadiens love Essentrics in our Q&A with Sahra Esmonde-White.
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Yoga Studio
Tuja Approved!
Ashtanga Yoga Toronto
Yoga Studio
3215a Yonge St, Toronto, Ontario, M4N 2L1
(647) 342-6550
Fitness
Tuja Approved!
Catalyst Health
Health & Fitness Boutique
101 Yorkville Ave, Toronto, Ontario, M5R 1C1
(647) 351-0101
Fitness
5 Tips to Make the Gym Less Intimidating
January 20th, 2015
The gym is not always the most welcoming of places, particularly for newbies. Don’t let intimidation keep you from your keeping your New Year’s goals with these 5 simple tips.
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