Latest Videos
The Latest
Mindfulness
A Meditation for When You're Comparing Yourself to Someone Else
December 18th, 2014
Finding yourself in the crippling state of comparison after scrolling down your instagram feed? This meditation is for you.
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Wellness 411
Being a Superwoman & Your Risk of Adrenal Fatigue with Kristen Stuart
December 10th, 2014
She had it all and it came crashing down around her. What one female entrepreneur learned that could save your business.
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Tuja Q&A
Colin & Justin on Happiness by Design
November 17th, 2014
We check in with TV designers, Colin & Justin, for their take on happiness, health and your decor.
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Tuja Q&A
The Art of Happiness With Urban Experimentalist Charles Montgomery
October 23rd, 2014
Urban Experimentalist Charles Montgomery talks long commutes, friendly neighbours and how to change your city for the better.
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