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Mindfulness
Learn How to Meditate in 40 Days
April 23rd, 2015
Taking the intimidation out of meditation with an easy to follow, step by step program.
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Mindfulness
The 7 Things I Learned About Meditating After 40 Days of Sittin’ Still
March 14th, 2015
Day 40 in the bag. Now what? Sarah Canzer completes the 40-Day Meditation Challenge and lives to blog about it.
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Mindfulness
A Meditation for When You Simply Can't Meditate
March 7th, 2015
Here's a meditation for when you can't... meditate.
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Mindfulness
Comedy & Meditation: A Match Made in Mindfulness Heaven
March 4th, 2015
Laugh, breathe, repeat – Sarah Canzer’s new motto as she wraps up week four of the meditation challenge.
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