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A 10-minute Mindful Awareness Meditation with Courtney Sunday

February 9th, 2014

"Knowing others is intelligence; knowing yourself is true wisdom." - Tao Te Ching

tuja 30-day meditation challenge Courtney Sunday

Courtney Sunday owns a yoga and Pilates business, offering classes to businesses in Toronto and various studios sprinkled around the city. She loves giving Thai massages during restorative yoga classes and seeing the immediate relaxation on her students' faces.

She hopes that you enjoy meditating with her and feel a little more centred as a result.

Visit her @ www.courtneysunday.com & on Twitter: @Omathomeyoga.

Check out Courtney's popular 'Everyday Mindfulness' here at tuja!

Join this growing communityÂ of mindful meditators and develop your own peaceful meditation practiceÂ - See more at: http://www.tujawellness.com/articles/events2/30-day-meditation-challenge.html#sthash.Dgk502HP.dpuf

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Mindfulness How To's 30-day Meditation Challenge Meditation

Tuja Wellness from Toronto, Ontario

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