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A 5-minute Centering Meditation with Pam Rader

February 4th, 2014

"We don't realize that, somewhere within us all, there does exist a supreme self who is eternally at peace." - Elizabeth Gilbert, Eat Pray Love

Pam Rader is the owner of Shift Power Yoga in West Kelowna, BC. She's a Certified Baptiste Yoga teacher

who's been inspiring people to Live Big and step into their greatness for over 14 years.

Find her at www.shiftpoweryoga.com & on Twitter and Facebook.

Join this growing communityÂ of mindful meditators and develop your own peaceful meditation practiceÂ - See more at: http://www.tujawellness.com/articles/events2/30-day-meditation-challenge.html#sthash.Dgk502HP.dpuf

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Mindfulness How To's 30-day Meditation Challenge Meditation

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