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Trend Alert: HIIT is hitting it big!
This new fitness routine promises to be a super quick way to build muscle and lose weight. Scrap that, it claims to be the best way.
Can this trendy new gym regime really deliver on fun and fitness? We gave HIIT a shot with our own tuji test-run. Then, we went to the experts for their views.
Is it worthy of all the hype or just the latest flash in the pan? Are you destined to be a HIIT addict?
Click to discover if we declare HIIT hot or not.
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