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Living in the present moment at all times is hard. Hey, even ancient yogis believed so!
If we could, we'd pratice mindfulness 24/7, but it ain't easy stayin' cool, calm and collected allll the time, especially when there are groceries to fetch and bills to pay. (We hear ya!)
Instead of beating yourself up for your lack of mindfulness, try focusing on specific moments when it will really pay off. We've broken it down for you with the 6 prime times during your day when you should really be livin' in the moment. #6 just might surprise you!
For where, when and how to be mindful, head here.
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