We know - the buzzword of the year, right? You see and hear the word popping up around every corner and it seems like everyone and their dog is trying it.

 

Guided meditations take the cake for the latest, greatest (and totally ancient) health trend - but what do guided meditations really do for you?

 

Check out our list of pros and cons. If you've got questions about soothing voices over soaring sounds, we've got you covered. 

 

But we also suggest you be the judge. Try it for yourself - sign up for our tuja 40-Day Meditation Challenge Premium Experience now.