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Your downward dog is just about perfect, you can touch your toes in forward fold and you're working on the splits.
In a nutshell? You love the deep stretch that yoga gives you. But, do you ever wonder about the world of yoga beyond the basic poses?
The truth is, for many people, yoga means more than a sequence of asanas - a practice you can do all day long (no sweating required). It's about living a lifestyle full of not only strength and flexibility, but – yep, you got it – awareness.
Click here for the top 5 yoga teachings you can take off the mat and out of the studio.
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