Search By Map

Groats As Oats Morning Cereal

 :Niki Boileau: Groats As Oats Morning Cereal
Tweaked from: Raw. Vegan. Not Gross. YouTube channel
 
This recipe gives buckwheat a starring role in your breakfast bowl. And for a good reason – buckwheat is becoming well known as a “super food” and a healthy, whole… grain.
 
Except it’s not a grain. It’s a fruit seed! (And apparently related to rhubarb.)
 
This is good news for you since that means it’s packed with protein and safe for those of you going grain-free. Combine the buckwheat groat with some fruit (try roasted apples!) and cinnamon (a powerful blood sugar regulator) and you’ve got a pretty-much-perfect breakfast to fuel your day.
 
Tip: Add some toasted rolled oats into the mix for a Groats n’ Oats combo.
 
Ingredients
2 cups buckwheat groats (soaked overnight)
½ tsp ground sea salt
1½ Tbsp cinnamon
1/3 cup maple syrup
 
Optional Additions
Roasted cinnamon apples:
1–2 apples, sliced
1 coconut oil
1 tsp vanilla extract
Few turns of sea salt
1 heaping tsp cinnamon
 
Cashew (or walnut/pecan cream):
1–2 cups cashews, soaked overnight (or 4 hours) and rinsed
2 Tbsp vanilla
Pinch sea salt
1/3 cup coconut oil (melted)
¼ cup maple syrup
Juice of 1 lemon
 
Method
1. Preheat oven to 200F.
2. Transfer your soaked (and drained and rinsed) buckwheat groats into a large bowl. Add the sea salt, cinnamon and maple syrup, and stir to combine and coat everything evenly.
3. Spread out the mixture onto a baking sheet so that it’s in a single layer and spaced as much as possible. Pop into the pre-heated oven and let bake for 1 to 2 hours (or until nicely browned and crunchy).
4. Remove groats from the oven and let cool. Serve with yogurt or milk and sliced fruit – or add your baked apples and cashew (or walnut/pecan cream).
 
Method for baked apples:
In a medium bowl combine sliced apples with coconut oil, vanilla, salt and cinnamon and stir to coat the apples evenly. Spread apples out onto a baking sheet and bake 45-60 minutes.
 
Method for cashew (or other nut) cream:
Combine all ingredients in a food processor until smooth. 
 

Comments

Be the first to comment!

Sign In To Comment

Similar to this Article

  • June 26th, 2015

    Best Ever Gin & Tonic (with Homemade Tonic Water)

    Best Ever Gin & Tonic (with Homemade Tonic Water)

  • June 24th, 2015

    Cooling & Nutritious Coconut Mint Shake

    Cooling & Nutritious Coconut Mint Shake

  • June 23rd, 2015

    Don't Waste a Second - Get Your Buns Into Bunner's, Now

    Don't Waste a Second - Get Your Buns Into Bunner's, Now

  • June 22nd, 2015

    Pearl Couscous & Fresh Herb Spring Salad

    Pearl Couscous & Fresh Herb Spring Salad

  • June 19th, 2015

    Muhammara: The Red Pepper Dip That Could

    Muhammara: The Red Pepper Dip That Could

  • June 17th, 2015

    Dark Chocolate Raspberry Shake

    Dark Chocolate Raspberry Shake

  • June 12th, 2015

    Watermelon Jalapeno Margarita

    Watermelon Jalapeno Margarita

  • June 10th, 2015

    Blue Raspberry Liver Support Smoothie

    Blue Raspberry Liver Support Smoothie

  • June 8th, 2015

    Sexy Time Iced Coffee

    Sexy Time Iced Coffee

The Latest

  • June 26th, 2015

    5 Steps to Throwing a Kick-Ass Healthy Potluck Picnic

    5 Steps to Throwing a Kick-Ass Healthy Potluck Picnic

  • June 25th, 2015

    Yogarexia: When A Healthy Habit Has Gone Too Far

    Yogarexia: When A Healthy Habit Has Gone Too Far

  • June 25th, 2015

    A Meditation For Financial Planning

    A Meditation For Financial Planning

  • June 24th, 2015

    5 Outdoor Yoga Spots To Get Your Yoga On In Toronto This Summer

    5 Outdoor Yoga Spots To Get Your Yoga On In Toronto This Summer

  • June 23rd, 2015

    How to Do a Sun Salutation B

    How to Do a Sun Salutation B

  • June 22nd, 2015

    5 Yoginis That Take Their Practice (Way) Off The Mat

    5 Yoginis That Take Their Practice (Way) Off The Mat

  • June 21st, 2015

    What To Expect in an Aerial Yoga Class

    What To Expect in an Aerial Yoga Class

  • June 20th, 2015

    Surf, SUP & Yoga Retreat in Beautiful Tofino, BC

    Surf, SUP & Yoga Retreat in Beautiful Tofino, BC

  • June 19th, 2015

    6 Reasons You Need to Be More Spontaneous

    6 Reasons You Need to Be More Spontaneous

  • June 18th, 2015

    Tantra Yoga Instructor Krista Novakowski Debunks Tantric Yoga

    Tantra Yoga Instructor Krista Novakowski Debunks Tantric Yoga