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How to Live to 100 with Dr. Carla Cupido
What does a glass of wine with friends have to do with living to be 100? Find out in our latest podcast.
added 2014-09-17 11:00:00
Healthy Smoothie Making with Joy McCarthy
Eat your greens. Scratch that. Drink your greens. Nutritionist extraordinaire, Joy McCarthy explains why.
added 2014-09-12 16:00:00
Staying Fit & Motivated into the Fall with Tara Newbigging
It's hot. You're tired. There's too much going on. Summer has a way of derailing your best fitness intentions. Re-energize them with these stay-motivated tips.
added 2014-08-20 11:00:00
The Truth About Crossfit with Jennifer Thomson
Intrigued but intimidated by Crossfit? We'll tell you exactly what to expect and quell those fears faster than you can do 100 air squats.
added 2014-06-12 12:00:00
Training for Your First Triathlon with Ultra Triathletes Kevin & Kat
Flip that kick-stand and park you excuses. Here’s how you can finally tackle your first triathlon.
added 2014-05-29 08:00:00
The Wild Remedy for Stress with Dr. Eva Selhub
If your life depended on taking a walk in the woods, would you? Grab your hikers because as this podcast reveals, it just might.
added 2014-05-14 12:00:00
Keeping Your Training Fully Fueled with Bruce Krahn
Don't run out of steam just as the sporty-season is getting started. We've gathered expert advice on keeping your sporty-self stoked.
added 2014-04-30 12:00:00
Empowering the Next Generation of Unstoppable Women with Chandra Crawford
Girls are dropping out of sports at a shocking rate and it's got to stop. In our latest podcast, Olympic gold medalist Chandra Crawford reveals how we can do just that.
added 2014-04-02 12:00:00
The Epic Battle Against Inflammation with Julie Daniluk
Want to write inflammation out of your personal health story? We reveal the foods you should be casting in the starring role – schisandra berries anyone?
added 2014-03-19 13:00:00
Finding Your Own Meditation Practice with Ron Reid & Marla Meenakshi Joy
Leave the comfort of the 30-day meditation challenge nest with confidence and soar into your very own meditation practice.
added 2014-02-26 13:00:00
Demystifying Meditation with Sandra Sammartino
Everything you ever wanted to know about meditation but were afraid to ask in this week’s enlightened podcast with the inspirational Sandra Sammartino.
added 2014-02-01 08:00:00
Meet the Man Behind tuja wellness - Ed Malcolm
We're pulling back the tuja curtain to chat with the founder that started it all, wellness warrior Ed Malcolm.
added 2014-01-22 11:00:00
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