Search By Map

7 Healthy Habits That Will Help You Live Longer (and Better)

 :Stocksy: 7 Healthy Habits That Will Help You Live Longer (and Better)
Long live...you. Want to know the secret to longevity? It's as simple as adopting a few healthy habits (that are easier than you think!).
 
1. Shirk Smokes & Sun. Now hear this.The number one killer in Canada is cancer. And, two of the most common (and deadliest) forms of cancer are preventable. So, if you want to live longer - skip the cigs and the tan. Rock some wide brim hats and use your lungs for huffing and puffing up the mountain instead.
 
2. Meditate. Some of the most insipid killers are the silent ones, the ones you can't see coming - like chronic stress and hypertension. Combat the stress boogey man, discover the healing power of happiness and the healthy benefits of mindfulness with a simple daily meditation practice - it doesn't have to be long to make a difference. If you missed out on our meditation challenge (or have slipped), check out our Learn to Meditate program. You could be 40-days away from a longer life.
 
3. LCPB. The debate continues to rage about the best diet for longevity. The one thing everyone can agree on is moderation – you don't want too much of any one thing. Recent studies point to the most age-resistant diet being a primarily low-calorie, plant-based (LCPB) diet. Just remember that magic word of moderation – not too low and not too monotonous. Variety is the spice of life.
 
4. Sit Less. A few years ago, this tip would have been written as 'stay active' or 'move more' but with recent studies, it would seem that the real issue is the amount of time that we spend on our butts. So, yes - exercise plenty if you want a longer life but also, avoid over-sitting. Avoid spending your entire day on your rear - get up and walk around instead of emailing across the office, work standing up, banish chairs from the boardroom - and you'll live longer.
 
5. Real-Life Social Time. It's hard to say that social media is bad for our health, but studies are starting to mount up - mostly because of what we are not doing while we're 'connecting' digitally. So, instead get the mental health benefits of being social (in the real world) and the physical benefits of actually getting up and getting out the door to see your friends. It's like your mother always said - go play outside.
 
6. Sex it Up. Need a reason to get jiggy with it more often? How about a longer (and happier life)? Sex releases hormones the body needs to be healthy, it creates an emotional connection that studies have found to increase vitality, it keeps you physically active and it can also decrease feelings of anxiety, stress and depression. Regular (and safe) sex is definitely on the menu at the longevity bar.
 
7. Get to Bed. Sleep your way to the top (of the age game). We don't mean it the way the ruthlessly ambitious might; we mean actually sleep. As in, catch a minimum of 8 hours of good ol' REM sleep each night. Despite being a super easy (and lazy) way to be healthier, many struggle with this one because of our busy and stress-filled lifestyles. Just say no to the evening tech - turn off and turn in earlier - your life (or rather longevity) depends on it.
 
Look at that list. Doesn't it look like a lot of fun? Living longer doesn't have to mean giving up 'living'. On the contrary - living well (and having some fun) actually leads to living longer.  

Feeling sluggish?

Join Our 21-Day Eat Clean Challenge & Let's Hit the Reset Button Together

SIGN UP HERE No, thanks.
 

Comments

Be the first to comment!

Sign In To Comment

Similar to this Article

  • May 12th, 2015

    Drinking 101 for Conscious Eaters

    Drinking 101 for Conscious Eaters

  • May 11th, 2015

    Sweet Deal: The 6 Natural Sweeteners That Kick Sugar's Butt

    Sweet Deal: The 6 Natural Sweeteners That Kick Sugar's Butt

  • May 10th, 2015

    Superfoods, Super-Spices... Super-You!

    Superfoods, Super-Spices... Super-You!

  • May 9th, 2015

    Don't Get Down and Dirty This Time: The Dirty Dozen

    Don't Get Down and Dirty This Time: The Dirty Dozen

  • May 9th, 2015

    Inorganic Matter: 15 Clean Fruits & Veggies for Your Grocery List

    Inorganic Matter: 15 Clean Fruits & Veggies for Your Grocery List

  • May 8th, 2015

    The 6 Most Important Times In Your Day To Be Mindful

    The 6 Most Important Times In Your Day To Be Mindful

  • May 8th, 2015

    Where's The Beef? What You Need to Know About Plant-Based Protein

    Where's The Beef? What You Need to Know About Plant-Based Protein

  • May 7th, 2015

    Meditation For Sexual Frustration

    Meditation For Sexual Frustration

  • May 7th, 2015

    Fruit or Foe? We Take a Bite Into the Apple-a-Day Adage

    Fruit or Foe? We Take a Bite Into the Apple-a-Day Adage

  • May 6th, 2015

    Colour Me Healthy: What Food Colour Means For Your Health

    Colour Me Healthy: What Food Colour Means For Your Health

The Latest

  • May 12th, 2015

    Q&A With Canadian Musician and Yoga Teacher Will Blunderfield

    Q&A With Canadian Musician and Yoga Teacher Will Blunderfield

  • May 11th, 2015

    10 Reasons Why This Should Be Your New Favourite Protein Powder

    10 Reasons Why This Should Be Your New Favourite Protein Powder

  • May 8th, 2015

    Simple Roasted Veggies with Parsley-d Yogurt

    Simple Roasted Veggies with Parsley-d Yogurt

  • May 6th, 2015

    Clean Green Pineapple Dream Smoothie

    Clean Green Pineapple Dream Smoothie

  • May 5th, 2015

    Is Toronto Too Busy for Zen?

    Is Toronto Too Busy for Zen?

  • May 5th, 2015

    Why You Need to Swap Your Greens

    Why You Need to Swap Your Greens

  • May 5th, 2015

    6 Reasons Why We've Gone GaGa Over Greens

    6 Reasons Why We've Gone GaGa Over Greens

  • May 4th, 2015

    How Much? When? What Kind? The Big Water Questions Answered

    How Much? When? What Kind? The Big Water Questions Answered

  • May 4th, 2015

    Hearty Zuke & Basil Breakfast Pasta

    Hearty Zuke & Basil Breakfast Pasta

  • May 3rd, 2015

    Learning to Slow Down Through Your Food (5 Ways)

    Learning to Slow Down Through Your Food (5 Ways)