Keeping Your Training Fully Fueled with Bruce Krahn

April 30th, 2014

This edition of the tuja wellness podcast is brought to you by Genuine Health

It's that time of year - marathons, triathlons and epic hikes are finding their way into the calendar. That means training and lots of it! Time to amp it up but how do you find the right fuel and keep it natural and healthy? How do you stay fully fueled all the way to the finish line?

We reached out to Bruce Krahn for the answers. Bruce is a Toronto-based personal trainer and best-selling author of The Fat Fighter Diet. He knows how hard it can be to keep the energy up for training when you're already living a busy life. And, he knows how impossible that wall of supplements and deluge of sports performance advertising can be.

In our latest podcast, host Tim Wohlberg puts him to the test on supplementing your sports performance. Who needs it? When do they need it? Do women need something different than men? Do you need to change your routine depending on where you are in your training cycle? And what about vegans and vegetarians - do they need to pump up the protein? Bruce reveals all!

So, before you turn into that weekend warrior, find out the best way to protect your energy and fuel yourself to a personal victory.

Are you ready to take on the world? Tell us how you stoke the sporty-fires. And if these tips have fueled you up, be sure to share them and run on over to iTunes to give this podcast a high-five, five star rating!

Tuja Wellness from Toronto, Ontario

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