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Man on a Cleanse: A 22-Day Challenge to Get Back on Track

 :Dave Giglio: Man on a Cleanse: A 22-Day Challenge to Get Back on Track
I'm sorry, I can't eat that bro. 
 
That was the rhetoric for 22 days, as I did my first "cleanse". No sugar, no caffeine, no alcohol, no gluten, no dairy and no soy. 
 
Surprisingly, it was easier than it sounds - but only because I spent most of those 22 days either working out, working, or cooking. 
 
My goals were to gain muscle, improve my sleep and increase my energy - anything else would be a bonus. And as someone who does Crossfit daily, in addition to training rides for the upcoming 545-mile AIDS LifeCycle from SF to LA, I have to eat a lot - or else I'm barely hanging on. 
 
A lot of people were curious to know what a typical day looked like, and I'm happy to share - just keep in mind, this wasn't a cleanse to lose weight. 
 
Breakfast 
 
·      Chia seeds, hemp seeds, ground flax w/ pomegranate seeds, blueberries and raspberries in unsweetened vanilla almond milk
·      2 to 3 eggs 
·      Glowing green smoothie: ½ head of romaine, bunch of spinach, 4 celery sticks, 1 bunch of parsley - blend - then add ½ avocado, ½ pear, ½ banana + 1 inch of ginger in 20 oz of cold water
 
AM Snack
 
·      Paleo pumpkin muffin (mostly almond flour, coconut oil, pumpkin puree, and some spices)
·      Apple with almond butter 
 
Lunch
 
·      Steak or chicken or salmon with mushrooms and brussel sprouts, served on a bed of arugula and basil (no dressing) 
·      Kale salad with tahini, olive oil, roasted hazelnuts, and ½ a sliced avocado
 
PM Snack 
 
·      Mix of carrots, steamed beets and cucumbers 
·      Handful of almonds
·      Unsweetened vanilla coconut milk yoghurt 
 
Dinner 
 
·      Baked sweet potato 
·      Sautéed broccolini with garlic and olive oil 
·      Pacific salmon with lemon, olive oil, and seasoning 
 
As you can see, I was eating constantly - and as you can imagine, my grocery bill was astronomical. That being said, my meals were packed with vegetables, fruits, healthy fats and lean protein to fuel my muscles. I was never hungry and my body almost immediately started responding to the diet. 
 
The Positives?
 
·      I put on muscle.
·      I felt stronger, almost immediately.
·      I had more energy, especially on weekends (when I would previously indulge quite a bit).
 
The Negatives…
 
·      I had serious caffeine withdrawal and felt like I was in a fog for the first few days.
·      I was constantly preparing meals and it took up a lot of free time.
·      The food on my menu became quite repetitive, especially by the end. 
 
At the end of it all, I felt like I had regained control of my diet and more importantly, my body. 
 
I was no longer dependent on caffeine to stay awake, alcohol to have fun, and sugar to get through long days at the office. That being said, it's certainly not something I could do forever, maybe occasionally as a reset.
 
I don't believe that living in any form of extreme state is healthy so, in short - I give the bro-friendly cleanse two thumbs up (on two very flexed biceps) as a means of getting back on track. 
 
Inspired to get back on track but in a milder, less extreme kinda way? Sign up for our 21-Day Eat Clean Challenge and get healthy this May.
 

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