Running into Autumn

When the larch needles turn a golden hue you know its due time for some heart-pumping races in the heart of the Canadian Rockies. Runners of all levels keep your eyes on the month of September, whether you’re looking for a fun run or the chance to “tri” your nerves in the chilly waters of Two Jack Lake. Every Rockies race comes with extra incentive – awe-inspiring views to keep you motivated at every pylon.

Triple Threats

Triathletes will want to test their stamina at one of the newest triathlons in Western Canada, the Subaru Banff Triathlon. Racers start with a swim at Two Jack Lake before cycling around the scenic Minnewanka Loop and finishing their run with the crowds of spectators along Banff Avenue. Choose from Olympic, Sprint and Super Sprint distances, or pair up with a Relay Team.

Where to register? http://www.eventsonline.ca/events/subaru_banff/

When and where to run? Starts at Two Jack Lake, Saturday, September 8, 2012

What to sport? A good wetsuit (water can be chhhhhilly).

CAUSE Cruisers

If you’re a runner with a big heart for making the world a better place, the Canmore Rocky Mountain Half Marathon, 10K and 5K is the race for you. Not only are race organizers determined to make this the greenest race possible, but all proceeds will also fund women’s literacy, numeracy and business training in Central America and Western Africa. 

Where to register? http://canmorehalfmarathon.ca/register-now

When and where to run? Lawrence Grassi Middle School, Sunday, September 9, 2012

What to sport? A big smile (feel good about supporting a great cause!)

Locavores

Melissa’s Road Race (10K and 22K) is already sold out for 2012, but it’s worth mentioning. There’s a reason why this race sells out early each year: the fun community vibe and sense of tradition is contagious and you’ll want to come back year after year, too. Run your way through the streets of Banff in this race hosted by one of the town’s longstanding restaurants, Melissa’s Missteak.

Where to register (next year)? http://www.melissasroadrace.ca/

When and where to run? Sundance Road, Saturday, September 22, 2012

What to sport? Your signature Melissa’s t-shirt, of course.

Trail Junkies

If dirt, rather than pavement, calls your name, the 5 Peaks trail running series offers the perfect opportunity to tackle the ups and downs of the Canmore Nordic Centre. These courses - the half marathon, Enduro (10 “ish” K) or Sport (5-“ish” K) - will have you breathing heavy, but the scenic views of the recreational areas just above the Town of Canmore offer ample reward.

Where to register? http://www.5peaks.com/register.asp

When and where to run?  Canmore Nordic Centre, Saturday, September 29, 2012

What to sport? Trail runners, ready for any conditions.