Cherry Brazil Nut Pudding

May 4th, 2013

:Sara Eve Alarie: Cherry Brazil Nut Pudding

Cheerful cherries are worth cherishing in this raw pudding. It’s filled with brazil nuts, cherries and avocados. These three powerhouse foods will fuel you with antioxidants, vitamins A, C, E, & K, potassium, magnesium, calcium and folic acid. This is hands-down a favourite dessert after a day of adventuring outside.

Serves two

Ingredients

Fresh, raw and organic ingredients are best!

¼ cup raw Brazil nuts soaked in water 4-12 hours and drained before using

½ avocado

4-6 pitted medjool dates, the fresher and juicier the better (about 1/2 cup)

1 cup cherries (fresh or frozen work well)

Method

1. Blend all ingredients in a food processor until creamy. You may need to add a wee bit more liquid. You could use water or natural fruit juice or coconut water.

2. Chill until ready to serve.

3. Top with a cherry, crushed brazil nuts or raw cacao nibs.

Brazil nuts go rancid easily so try to find the freshest ones you can.

Recipes Organic Avocado Medjool Dates Snacks Raw Food Brazil Nuts

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