Instructional &
Informational Posts
Don't let the stress of holiday planning and dinner with the in-laws get to you. Yoga Pam shows us the perfect pose to alleviate the symptoms of anxiety. You may not be able to change your in-laws but give fish pose a go to help get you through the holidays with peace.
What's your favourite yoga pose? How do you release in-laws tension during the holidays? Share it with us in the comments below.
Like this pose? Why not share it, like it, post it and pin it. And never miss out on the Perfect Pose series by subscribing to our YouTube channel.
Stay tuned for more. Up next? One for depression.
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Thanks to Yoga Pam & The Hot Box Yoga in Kelowna.
