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Mindfulness
A Meditation for Watching Nature
March 9th, 2017
Let a moment of reflection in nature peel away those internal, noisy layers.
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Wellness 411
Toxic Thoughts? 3 Steps to Cleanse & Detox Your Mind
February 23rd, 2017
Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We have made a mental cleanse that’s as easy as 1-2-3.
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Mindfulness
A Meditation for Going on a Date
February 17th, 2017
Hot date this Saturday? Curb your anxiety and preconceptions with this simple pre-date meditation.
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Mindfulness
A Meditation for Worry
January 4th, 2017
Anxiety, nervousness, uneasiness or worry. Whatever you name it, we all get it. Here's a meditation to incorporate daily to help you deal and let it go.
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