Core (kôr): the central, innermost, or most essential part of something.*

Pilates is not only known for it’s mysterious use of large complex machinery, it’s known for its knack of unveiling muscles you didn’t know you had; a practice of discovering and even redefining core.

Ever heard of transverse abdominals? Multifidus? You will at re:focus Pilates.

Tucked neatly in the heart of downtown Canmore, re:focus offers lighthearted but precise guidance to find core stability and ease of movement - whether you’re a regular joe or elite athlete. This bright shiny space, with a mountain view, is small but open. Set up to support private clientele and small-size classes, personal attention is priority.

Owner Melissa Semenek has an expert and discerning eye that misses nothing. Her ability to demystify the ominous looking “Reformer” into a welcoming experience comes easily. She’s been practicing Pilates for 18 years, and teaching for the last 4. She and her team have advanced Stott Pilates® certification and specialize in injury rehabilitation. Backgrounds in professional dance, massage therapy, and sport give each instructor exquisite insight into any individual's special requirements.

Through an extensive offering of mat and equipment classes, and private packages, the crew at re:focus will guide you to live and move from the inside out.

That’s hard-core.

 * Collins English Dictionary